Including plenty of fruits and vegetables in your diet is a good plan for good health. When you do this, you obtain a steady source of antioxidants, such as vitamins E and C. If you are concerned about heart disease, you may want to increase the amount you consume. Vitamin C is present in many foods; however, to obtain benefits related to heart disease, it is recommended that an individual take 500 milligrams each day. This is an extreme amount and is generally recommended for individuals who already have heart-related illnesses or who use cigarettes or other tobacco products on a regular basis
Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides, a risk factor for both diabetes and heart disease. Niacin also reduces the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream. While consuming just 2 milligrams of niacin each day can provide protection for heart disease, it is very minute protection. Studies indicate that the best improvement in cardiovascular health by taking niacin is in at least 1000 milligrams. Consuming niacin in this amount can result in your face feeling flushed. This side effect can take place from a few minutes to an hour after taking niacin.
While vitamin supplementation in most cases is harmless, it is a good idea to check with your health care professional before starting to take any vitamins. This is especially important if you have been diagnosed with heart disease or any other health condition.
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